Are you wanting to lose weight?
Do you balk at the high prices of a weight loss program like Jenny, WW, or N/S? Intimidated by the trainers at the gym? Not ready to read a tome before you get started?
ME TOO/EITHER!
But, I am lucky. I was a pre-nursing student back in the day and took a good general nutrition course back in college. (I know, great...she's armed with knowledge that she doesn't use!) So I know what I need to/should eat, I'm just unsure of the quantities that are best.
It's all good though. Our tax dollars are still hard at work! Check out this site which has been around for years and run by the USDA, MyFoodPyramid. It's simple to use. You've already paid for it (assuming you've worked in the last decade within the USA), and it's not nearly so intimidating. I am going to use it as a jumping off point for my own weight loss.
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